I am a huge commitment-phobe. Not with it comes to things like relationships or people, but when it comes to having to be somewhere at a certain time on a regular basis. I do some volunteer work and it's about once a month or so and even THAT is hard for me. It's, like, 4 hours a month and I choke up with having to go. I don't like being obligated for the most part.
So strangely enough, I have made a commitment to doing a boot camp class. It's about 65 blocks away from my house, it's at 7am and it's 4-5 days a week. I made the commitment for SIX MONTHS. Oh dear lord. I've been sick with anxiety for two days since I made the commitment. I've also been scared b/c this kind of regularity with my work outs AND the fact that it's first thing in the morning, meaning I'll be burning more fat and not sugars.... I'm bound to drop weight. And there is a little demon inside of me that is freaking out. B/c I've held onto all this weight for some reason or another all this time.
Today was day one. It wasn't as bad as I was expecting and I think the WillPower and Grace class I took 2 weeks ago at 24 hour fitness was infinitely harder. Not that it wasn't challenging. I can't believe I woke up so early and dragged myself ANYwhere and actually had FUN during the work out. The group seems nice and the trainer is no nonsense, but kind.
I intend to have some pics and results up as time goes by. Until I have any semblance of an "after" I'm afraid I'm to shy to share my "before" but I will at some point.
On top of this commitment to working out at 7am 4 days a week, I make the following commitments to myself:
1. To eat when I'm hungry and stop when I'm full. To pause and reflect the best I can on satisfaction level.
2. To have one meal a week that I really want, but not go all out on a "free day". To continue to eat whole foods as a core part of my daily diet.
3. To show up.
4. To blog more regularly.
5. To take it easy when I need to, to push when I can... to not worry about other peoples' judgments.
6. To make every day the best I can and wish the same for all of you!
Stay tuned for more next week!
P.S. As I start to blog again more regularly (which I intend to), if there is any topic you'd like me to write about, let me know!