tag:blogger.com,1999:blog-5018296878604257543.post779995399311878432..comments2015-06-13T05:19:04.156-07:00Comments on Musings from the land of Flye: Change in perspectiveLuscious Lindsayhttp://www.blogger.com/profile/07978723382435960383noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5018296878604257543.post-20886183625599344712012-03-20T15:41:36.185-07:002012-03-20T15:41:36.185-07:00Thank you for your support, Micah.Thank you for your support, Micah.Luscious Lindsayhttps://www.blogger.com/profile/07978723382435960383noreply@blogger.comtag:blogger.com,1999:blog-5018296878604257543.post-28034294205911136452012-03-20T13:52:50.574-07:002012-03-20T13:52:50.574-07:00You are beautiful and you can totally do it Lindsa...You are beautiful and you can totally do it Lindsay. It does take a lot of hard work and you've come so far, but don't let the momentum die. Your goals are realistic and right where they need to be which is excellent. I've been doing so much reading about fat/exercise and have really learned a lot. One thing to consider about working out 2-3x a day is that the more you work out the hungrier you get and if you're like most people the more you will eat. I am not trying to discourage working out but it is something to consider. What really stands out to me about your post is that you've tried diets and fasts...etc. I know you also try to eat clean most of the time but what really has to happen (this is only my opinion) is a complete lifestyle change. That means no more cookies, wine, MMs..etc. Those are not even an option, they're not in your house, you don't look at them at the store or in the restaurant. Is it hard? Yes. It's not impossible. You are in complete control and must be honest with yourself. You need the support of your guy and friends/family to succeed though. It doesn't help if they come over with a bunch of wine and cheese bread. Keep eating clean food: Meat, veggies, fat, fruit and some berries and step forward knowing you are sculpting a new you. A lot of people have their identity wrapped up in food so this is hard, but that's why it has to be a complete change, a total mental swap. But this will be the new Lindsay, her tales will no longer be from fat city but healthy city, or trim town or virile village or...you get the idea. What do I know about this? I used to be over 200lbs (40+lbs from where I am now) I was sick, high blood pressure and was getting kidney stones at the age of 25, I knew something had to change and it all began in me. Finally, beating yourself up is no good, focus on the good, not the weight, it will come off in time.Micahhttp://www.everlastingtruth.comnoreply@blogger.com